Health Coach and Entrepreneur helping runners fuel and perform better, and supporting menopausal women with specific training and nutrition strategies to manage symptoms and body composition. Let's connect!
Running Coaching
Helping runners of all levels achieve their personal goals by providing expert support in technique, training, tailored training plans, nutrition and injury prevention.
Are you feeling stuck with your running progress?
Do you have a dream to achieve a running goal?
Have you had to stop your running due to niggles or injury?
Are you going through the menopause and have been told not to run, despite your love of running?
” With Jana’s help I was able to exceed my target time for my half marathon. Jana is an excellent and understanding coach. The support she provided went beyond my expectations. I would definitely recommend her to anyone looking for a running coach.”
Empowering women to manage symptoms naturally, improve nutrition, regain energy and simply feel like themselves again!
Understanding every stage of the menopause
Are you struggling with weight gain despite unchanged habits?
Is eating less and exercising more no longer working?
Do you want to feel like yourself again?
Do you want to try reduce menopausal symptoms with evidence based natural solutions?
Do you want to know how you can change your food and fitness strategy to work with your body, not against it?
“ Jana took me through what happens to your body during menopause. I finally had an insight as to what was causing my symptons and what to do to alleviate them with help of some easy diet and habit changes! .”
Food, Diets and Nutrition
Does this resonate with you?
You don't need another strict plan or set of rules.
You need support that meets you where you are, someone that can help make lasting changes - without overwhelm and confusion.
Before anything else, I want to learn about you - your routines, challenges, health goals and what's worked (or hasn't) in the past. No judgement, just curiosity and care. It's not just about food - your energy, mindset, sleep, stress and movement matter and the right nutrition can help if you know what and when to eat.
“ If you want to achieve your long term nutritional and exercise goals and enable positive lifestyle changes for physical and mental health, I can't recommend Jana enough!”
Key Solutions for your Health and Wellness
As part of my commitment to helping you take control of your health from the inside out, I have chosen to work with Zinzino, a science backed wellness company from Scandinavia offering high quality supplements focused on cellular health, inflammation balance and long term vitality.
I only recommend products I trust and personally use. All of Zinzino's products are GMP-certified and free from toxins and GMOs, as well as sugar, soy and gluten. Below are some of the products I use myself and that many of my clients use on a regular basis with improvements in everything from more energy, less joint pain, better sleep, less bloated, reduced menopause symptoms, better sports performance as well as improved recovery after exercise.
