- NUTRITION, DIET & WEIGHT LOSS
- MENOPAUSAL WELLNESS
- RUNNING AND STRENGTH TRAINING
NUTRITION, DIET &WEIGHT LOSS
What is health for you?Is it about losing weight, to feel good about yourself, to be on a diet, to feed your body what it needs? Or maybe health means all of this and more?
Your health is my priority and I am very passionate about helping you as an individual with what you need.
My main goal is to help women learn about the many diet and lifestyle changes that can reduce or even eliminate menopausal symptoms.
As individual as you are, so will your symptoms be. Knowledge is power, so get in touch to learn how I can help you.
RUNNING & STRENGTH TRAINING
Maintaining regular exercise is vital for our health and can reduce the risk of disease. Exercise also help boost your metabolism to burn more calories - even after you stopped!
Running and Strength Training based on your fitness level and goals.
